What's your #1 goal over the next 6 months?
Select the option that resonates most with you
How long have you been trying to lose weight or feel better in your body?
Your journey timeline helps us understand your unique situation
What best describes your weight history?
Be honest - this is critical for your personalized plan
How would you rate your energy throughout the day?
Move the slider to reflect your typical energy level
How often do you hit a big energy crash between 2โ5 PM?
This afternoon slump can reveal a lot about your metabolism
How often do you feel "hangry" (irritable, shaky, lightheaded) if you go more than 3โ4 hours without eating?
Blood sugar regulation is key to sustainable weight loss
How often do you feel cold, sluggish, or "slow" even when others around you seem fine?
These can be telltale signs of metabolic slowdown
You're Not Alone - Thousands Have Transformed Their Health With PHD
Real patients. Real results. Doctor-developed and dietitian-delivered programs designed for lasting transformation.
How would you describe your metabolism compared to when you were younger?
Understanding metabolic changes is crucial for the right approach
When you try to lose weight by eating less or exercising more, what typically happens?
Your body's response reveals important metabolic insights
On a typical day, how "stressed" do you feel on average?
Chronic stress directly impacts your ability to lose weight
How often do you have trouble falling asleep because your mind is racing?
Sleep quality is a critical factor in weight loss
How often do you wake up between 2โ4 AM and have trouble falling back asleep?
This pattern often indicates cortisol dysregulation
How often do you feel wired but tired (exhausted but can't relax/wind down)?
This is a classic sign of adrenal fatigue
How often do you rely on caffeine (coffee, energy drinks, pre-workout) just to get through the day?
Caffeine dependence can mask deeper metabolic issues
How would you describe your typical workload and responsibilities right now?
Understanding your stress load helps us personalize your plan
The PHD Difference: Personalized For YOUR Body
Unlike generic programs that treat everyone the same, our doctor-developed protocols are individually tailored to your metabolism, hormones, and lifestyle.
How often do you crave sweets, bread, or refined carbs (cookies, pastries, chips, etc.)?
Cravings reveal important insights about blood sugar regulation
When do you notice your strongest cravings?
Timing of cravings helps identify your metabolic pattern
How often do you skip meals or go long stretches without eating, then overeat later?
This pattern can wreak havoc on your metabolism
In a typical week, how many days do you eat fast food, takeout, or restaurant meals?
Understanding your eating patterns helps us create a realistic plan
Which describes your usual breakfast (most days of the week)?
Your breakfast choice has a massive impact on your entire day
Analyzing Your Metabolic Profile...
Your Personalized Results Are Ready!
Enter your information below to see your metabolic assessment and personalized plan
Here's Your Metabolic Profile
Based on your answers, we've identified your primary metabolic pattern and created a personalized roadmap to help you finally achieve the lasting transformation you deserve.
๐ What This Means For You
Here's the truth: Your body is desperately trying to tell you something. The symptoms you're experiencing - the stubborn weight, the energy crashes, the cravings you can't control - these aren't character flaws. They're metabolic red flags.
Most programs fail because they use the same cookie-cutter approach for everyone. But your metabolism is unique. What works for someone else might be completely wrong for YOUR body.
That's exactly why we created the PHD Weight Loss system. Our doctor-developed protocols are individually tailored to YOUR specific metabolic pattern, not some generic template that ignores your body's unique needs.
This training is specifically tailored to your metabolic profile. You'll discover the exact steps to transform your body based on YOUR unique situation - not some generic advice that might work for others but fails for you.